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65Contentment Helps Fight Stress and Depression
The message from the world around us is more, more, more. How can we get back to being content with what we have?
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67Volunteer To Help Others To Fight Stress And Depression
Stress and depression cause us to focus on ourselves - our fears, our troubles and our problems. By focusing outside of ourselves, we can reduce the effects that depression has on our lives.
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68Keep a Balanced Outlook To Fight Stress and Depression
The hardest part to dealing with stress and depression is that they feed on themselves. The more we focus on our problems, the worse they become - at least in our own minds. To break out of the cycle, we need to look beyond the immediate worry and strive for balance.
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